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How To Make Your Penis Bigger Without Pills

Before starting with any of the penis enlargement exercises listed below it is vital to set up correctly by practising a warm up and warm down before and after the exercises by putting a warm towel around the penis for 2-3 minutes. The key to making your penis bigger using these exercises is similar to any other forms of exercise to be steady and persistant at each one.

The first exercise will involve some lubrication, you don't want to throw away a pile of money on this, baby oil is cheap and ideal for this. This penis enlargement exercise is known as the jelq technique. To begin with you will need to be aroused to approximately 80 percent hardness. Next making an O shape with your index finger and thumb take hold of the bottom of your penis stroking in the direction of the head. The aim of this is to concentrate on pushing the blood up to the head of the penis. When you get to the head repeat using the other hand. The jelqing system has to be finished using alternating hands approximately 25 times in the first week. During the second week combine a further 25 so the full amount is 50 and do this each week so that by about month 2 you are finishing roughly 200 jelq exercises. There is no requirement to carry on rising the amount, this will be ample to make out results, making your penis bigger.

Next up is an exercise to make your penis bigger that is recognized as the PC flex which is in fact a muscle that controls the flow of urine allowing you to start and stop when you choose. Working this muscle will fortify your erections. The bonus about this excersise is that it can be completed practically everywhere. To carry this out squeeze the PC muscle, you will feel the anus muscle also work, this increases the stream of blood to your penis with the plan of increasing penis girth. This is a suitable exercise to enhance your penis size and ought to be done 30 minutes at a time however must be done alongside other exercises for added effect.

With the third exercise you need grip the head of the penis yet again using the O shape grip, extend the penis outwards and hold the stretch for 10-15 seconds. Carry on doing this, stretching the penis out in different directions every time. Be certain to massage your penis tenderly following every stretch. If this exercise is painful afterward then you are most likely pulling to hard, this must not be unbearable! Keep in mind to make your penis bigger doesnt involve the need for peculiar torture like techniques.

Do you want to add 1-4 inches to your penis size in just 6 minutes per day? Then Click Here. Learn How to make your penis bigger safely without the need for pills or pumps.

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